Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...