Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Martinan – stock.adobe.com) Working with aged rats, researchers implemented an 8-week aerobic exercise program to examine how ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The study, involving rats, found that an eight-week aerobic exercise program led to a significant ... and increases heart rate and oxygen usage. Examples include walking, jogging, cycling, and ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Conclusion: The relationship between exercise and mood in this population sample appears to ... than those in the diet-only program, despite increases in aerobic capacity. Discussion: The pattern ...