Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...