A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related ... like hiking or playing tag with kids.” Track your workouts with technology ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Taking a vacation to Las Vegas but don't want to fall behind on your fitness goals? Here's eight free exercise options ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Plans have been lodged for a new health and wellness facility at the Newland Park development in Chalfont St Peter.

What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture ...