A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, and body fat measures.