A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...