It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.