While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

“While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Below are the key reasons why exercise is crucial for women at every age. Cardiovascular health: Heart disease is one of the leading causes of death among women. Aerobic exercise will strengthen ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...