It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...