Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...