Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

If you’re a man with low T, exercise could help. Let's look at what testosterone is, the link between exercise and ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...