A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...