People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Higher-income individuals in Korea are more likely to engage in physical activities, raising concerns about growing health ...