There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Aerobic exercise may significantly reduce Alzheimer's disease markers, with studies showing up to 76% decreases in harmful ...

A new study published in the journal Brain Research suggests that regular aerobic exercise may significantly reduce certain disease markers associated with Alzheimer’s disease.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...