Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Fitness routine of the people are undergoing change as they are concentrating more on low-intensity exercises than just ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...