If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.

In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training exercises. She says performing workouts like these is ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

There are many on YouTube or via the iFit or Peloton app ... You'll certainly be able to get a challenging cardio workout, with classes for everyone from beginners to advanced riders.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...