Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

Who does not like engaging in children's activities every now and then, and reliving their childhood? Actor Shilpa Shetty ...

Many have wondered how Dvalishvili (19-4 MMA, 12-2 UFC) can push such an incredible pace seamlessly, and famed coach Firas ...

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...

In the video, Austin begins by standing on a workout ... While the move is a great addition to any cardio workout, the fitness star shared that the exercise is also “good for your bones ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...