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Track Star Gaia Sabbatini Flaunts Her Strength and Focus in Training in New Images
Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...
Walking vs. cycling: Which is more effective for weight loss?
Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...
The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
Study finds staggering yoga and weightlifting effect on people with depression
An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...
Common sport could be ‘effective treatment’ for mental health issue, study finds
Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...