In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wid ...

But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

They are the popular devices that let you track your heart rate, sleep and exercise.But smartwatches could be making their ...

A man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym members’ ...

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...

Salley Carson and Andrew Dietz have called it quits. The Southern Charm cast member shared the shocking news in a January 19 Instagram Q&A when a fan asked if she was still dating the South Carolina ...

The Watch has dramatically improved, with new features and increased performance. But over its first decade Apple has also ...

Groove Fitness launched a new non-profit organization to help give back to the community. The Groove Foundation started its ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...