Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...