Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
Major League Baseball18h
Bryant tops list of 3 hot topics as Rockies prepare for camp
This story was excerpted from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And ...
The Citizen4h
LiveStrong fitness program returning to Auburn YMCA
The Auburn YMCA-WEIU will offer its next session of LiveStrong, a 12-week fitness program for adults who have undergone ...
'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
How can you pass the Birmingham PD fitness tests? We ran the course to find out
I think people are intimidated by pushing the vehicle, but once they realize that it’s in neutral, it has wheels - it’ll go ...
Daily Jefferson County Union15h
Call center to Core Fitness: Fort office building remade as gym
Todd Willkomm, an entrepreneur with a background in high school and college athletics, has turned the former RateWatch ...