She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

Nate Oats needs all of his men in condition for battle on the road that lies ahead for Alabama basketball. According to BPI, ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

At least 740,000 refugees have crossed into Chad to escape the civil war. In overcrowded camps, the impact on disabled people ...

After missing out on the College Football Playoff last season, it’s all business for the Alabama Crimson Tide in 2025. At least that’s what offensive lineman Roq Montgomery has made known.

The Charlotte 49ers released new renderings of the $70 million tower renovation project at Jerry Richardson Stadium.

The Brewers have invited 19 players to spring camp who are not on the 40-man roster, including young pitchers Jacob ...