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A yoga teacher recommends these four poses for better running
Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
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100 Morning Yoga Poses for Stress Relief and Relaxation
Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
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Going Through Menopause? These Restorative Yoga Poses Can Help.
Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...
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10 Yoga Asanas To Do Every Night To Manage Stress and Anxiety Naturally
Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.