Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

CIII allows people who have tried at least two oral antidepressants to use the spray on its own – without the need for more ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Taking too long to enter the phase of sleep in which we dream may be an early sign of Alzheimer's disease. This is the ...

Ahmedabad: The Gujarat Anti-Terrorist Squad arrested six persons with the banned drug worth Rs 107 crore.Based on a tip-off, ...

Gujarat's Anti-Terrorism Squad (ATS) recently raided a drug factory in Neja village, leading to the seizure of 107 kg of ...

The Gujarat Anti-Terrorist Squad (ATS) busted a factory manufacturing alprazolam in Anand district and arrested six persons with the banned drug worth Rs 107 crore, an official said on Friday. The ...