The Right Way to Do Squats, Plus Our Favorite Variations
Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...
Two knee surgeries later but three inches taller, Hinckley-Big Rock’s Max Hintzsche finds his form. ‘A lot easier.’
A good portion of Hinckley-Big Rock’s success this season in basketball hinges on the left knee of senior guard Max Hintzsche. It’s been good so far. That’s also great news for the Royals since the ...
Saquon Barkley is a superhero for the Eagles. His origin story is straight out of a comic book, too
Saquon Barkley has an origin story as classic as a superhero's, overcoming early struggles to make the Super Bowl.
Indy 100 on MSN20h
What are 'Disney knees'? Nostalgic Disney Channel-inspired TikTok trend explained
Nostalgia is a huge part of internet culture. When we're not listening to the Jonas Brothers, we're sat scrolling through the best Hannah Montana moments of all time, begging for the return of Disney ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...