I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

If you’ve ever had the unsettling feeling that someone in your life operates without empathy, thrives on manipulation, and ...

I have to remind myself: Money will return, and experiences and opportunities like this will stay with me forever. Keeping that mindset — within reason, of course, I’m not just flippantly draining my ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Learn how comedy, trivia, and interactive activities can be blended into safety sessions to drive engagement and training ...

Douglas High School crowned its first state champion in 14 years Saturday at the Nevada state wrestling tournament in Fallon.

Okay, quick show of hands: who else is finding life just a teensy tiny little ... Fans of somatic exercises say they're a great way to relieve anxiety and destress. But, erm, if you're still not super ...

The Ukrainian metal stars fought to become major players on the world stage. Now they're searching for some calm amid the ...

Swifties are celebrating after the Kansas City Chiefs clinched a spot in the Super Bowl on Sunday, Jan. 26 after the anxiety-inducing game against the Buffalo Bills. While football fans are excited by ...