Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

Specifically, certain phone habits could signify anxiety.

South Campus counselors hosted an escape room experience Feb. 4-5 designed to test students’ problem-solving skills while ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

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Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

For instance, describing vague feelings of unease or low mood as anxiety or depression." They advocate for a shift within the medical field towards alternative treatments for mild to moderate ...

and their hand starts to shake. Action tremors are more common in MS than resting tremors, which are typical of Parkinson’s disease or anxiety. Action tremors in MS are usually associated with ...