This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

All outstretched fingers pointed to Ashtanga, a more primitive yet pure practice from which Vinyasa stems. He found a locally based teacher who has studied under famed Indian guru K. Pattabhi Jois—who ...

It depends on the teacher, who could be trained in several yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in significant ways.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...