Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

However, what she does include is dumbbell presses, which essentially relies on the same movement. When doing the exercise, she uses 55-pound dumbbells. Therefore, it is safe to assume that she would ...

That's a recipe for muscle growth, sure, but one that must be used sparingly, so save this technique for your final 1-2 sets of dumbbell presses or as a standalone solution to ramp up the ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Riyadh: King Faisal Specialist Hospital and Research Centre (KFSHRC) in Riyadh has successfully performed the world’s first robotic-assisted implantation of ... at mediacoverage@kfshrc.edu.sa Send us ...