Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

like braids,” says certified athletic trainer Vanessa Abrams, a human anatomy lecturer at Howard University. However, back muscles tend to fatigue quicker than others. So, “while maxing out ...

Stand in an athletic stance as you would for a bent ... They’re the large, triangle-shaped muscles on the back, which create a thick taper from shoulder to waist. Hank Grebe//Getty Images ...

lifting and running. A strong back is essential for injury prevention, pain relief, posture improvement and better sports performance. Back muscles are also a vital part of the core, along with ...

to keep the muscles healthy. Why tight hip flexors are bad for runners During running, the hip flexors are responsible for ...