Approaching yoga requires patience and persistence ... carry through to more advanced standing positions. Tree Pose introduces beginners to the art of balance while strengthening the legs and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus. It's a dynamic practice ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

So what is the best type of class for a beginner ... allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with ...