Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Here are some beginner-friendly yoga poses shared by Himalayan Siddhaa ... neck, and shoulders. Steps: 1. Start on your hands and knees, aligning wrists under shoulders and knees under hips.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...