Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...