Chrissie Swan has shared a remarkable sobriety milestone, admitting her decision to put down the bottle was the best she's ever made.

Kids often learn by watching the adults around them, so if parents practice healthy habits, children are more likely to follow suit. This includes things like eating balanced meals, being active ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

The more I became obsessed with being healthy, the less critical I got. I started to develop some health problems. My digestion was messed up, my hair was falling out, and I stopped having periods.

The Japanese are known for their healthy lifestyle habits that contribute to their longevity. Here are some things we must borrow from Japanese culture to stay healthy and fit. Physical activity ...

As debates rage about health care regulation, West Virginia’s Certificate of Need (CON) law has come under increased scrutiny ...

The people in your life contribute significantly to your well-being (or lack thereof). That’s why it’s important to do all you can to maintain your healthy relationships and improve your ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

Fewer people are eating in a way they consider healthy –– and they don’t ... Mokari recommends being intentional about trying to take even 10 minutes out of your workday to dedicate to ...

Related story Brooke Shields Was Once 'Refused' an X-Ray at the Doctor's Office: 'They Thought I Was Just Being Hysterical' When asked about what health challenges women over 50 should be aware of ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...