As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

With the fast movement characteristic of digital life today, it is too easy to give into the temptation of infinite screen ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

The American Heart Association (AHA) has issued new recommendations encouraging doctors to advise healthy adults with slightly high blood pressure or cholesterol to move more and sit less. This is ...

In the modern age, where health and wellness have taken center stage, finding the right supplement to aid in weight ...

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...