Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Women in the diet-plus-exercise program did not experience additional psychological benefits specific to weight control than those in the diet-only program, despite increases in aerobic capacity.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

New research indicates that a certain type of exercise may play a crucial role in preventing Alzheimer's disease. The study, ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.