A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Anime maids play various roles, from caretakers to skilled fighters, adding depth and complexity to anime plots. Maids in ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

The Grand Canyon in Arizona is one of Earth's natural wonders, carved out over millions of years by the gradual erosion power ...

This is what warm fuzzy feeling ... the entire body. They call it the blues for a reason. Depression causes numbness or a lack of feeling in the limbs and head, showing up as blue on the map.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Anthony Davis' impressive debut for the Dallas Mavericks is cut short by injury during their win against the Houston Rockets.

For gravity wave clouds to form, the atmosphere must be in a relatively stable state. Under calm conditions, the air exhibits vertical motion, where warm (less dense) air rives, and cool (more dense) ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Fully kitting out your bike can be pricey, but there are some accessories that are perfectly fine to buy used, as long as you ...