Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

The survey revealed one of the most common misconception was that garlic boosts the immune system, which a startling 42% of ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Scientists have uncovered a mechanism for reinvigorating the immune system to stop it from flagging when it’s fighting ...

Practicing beekeeping for a minimum of two hours per week can enhance heart health and raise antiviral immunity. Beekeeping ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and closing lymphatic valves. The lymph nodes are where the body fights off ...

During this time of year, you may be searching for ways to boost your immune system, and consuming healthy foods is a great start. Stop by your local Meijer to shop for superfoods rich in vitamins ...