Mice that were free to scratch their itchy ears saw the number of immune cells go up and levels of infection-causing bacteria ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Certain healthy foods have been identified to boost immunity. During the sick season, your immune system is either working or ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

Induces potent and long-lasting immune responses to defined antigens or whole pathogens (particles), mainly through the ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Supporting your immune system through proper nutrition, exercise, sleep, and hygiene helps fight HMPV and other viruses.

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...