The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

There are more than 30 different types of yoga, so if you don't like a class, I suggest you keep trying to see if another style suits you. I've tried 20 varieties, including aerial, chair ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Sheila Magalhaes, owner of HeartSong Yoga, is here to show us some yoga moves you can do with the special person in your life.

West Coast is set to throw everything at AFL draft sensation Harley Reid but his partner could have a big say on his future. Reid reportedly wants to wait and see the club’s direction under new ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...