Turns Out, Cardio Doesn't Have to be the Worst
"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...
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Grab Those Hand Weights—Strength Training Could Help You Survive Cancer, New Study Says
A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...
Johnson to defend TN middleweight belt
Just about a year after earning his first Tennessee State Middleweight Boxing Championship, Johnson City native Kemper Johnson will have a chance to defend his ...