'I don't believe in diets but I lost three and a half stone doing these two simple things'
Jordan Gross has an 11-year NFL career with the Carolina Panthers but believes he is more well-known for his weight loss ...
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
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Allen Police Youth Boxing Gym draws over 70 registrations in opening months
Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...
How to get in shape like Tulisa – as PT hails star’s workout the best for maximum calorie burn and toning up
I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...
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The #1 Exercise to Reduce Your Cancer Death Risk, According to a New Study
Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...
Johnson City boxers shine on Saturday
A pair of Johnson City natives claimed or defended some serious hardware in the ring on Saturday. 13 year-old Jesus Mancera ...
Lafayette boxer takes unbeaten record to Michigan
(KLFY) – Local boxing champion Keon Papillion is unbeaten in his boxing career. On Sunday, he faces undefeated boxer Joseph ...