A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Just about a year after earning his first Tennessee State Middleweight Boxing Championship, Johnson City native Kemper Johnson will have a chance to defend his ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

A Bradford gym in the running for a T&A award says it is powered by the vision of a “community where people feel supported, motivated, ...

A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Her amazing voice isn't the only remarkable thing about Adele - the singer also wowed fans in 2020 by revealing she'd lost ...