“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

The ancient Greeks used to make a wide variety of breads, as they considered it to be of great importance in their eating ...

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Ditch the snow for Caribbean glow with 15 sun-soaked dishes close to home. A trip to a sunny island would be nice right about ...

WAYNE — A new restaurant serving halal food and traditional dishes of the Middle East has opened at Willowbrook Mall. Blue ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

The Hummus Bowl in the shopping plaza across the street from Little Coyote had been on my radar since my friend Lee Ballenger ...

The Humanitarian Relief Foundation (IHH) aims to provide assistance to 4 million people in 67 countries, including Türkiye, ...

After the pandemic took its toll, buffets are making a comeback. Two have opened in Columbus since December, and a third is on its way this spring.

Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to the Mayo Clinic. "It doesn’t take much effort to add ...