Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.