For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Gemma Collins hopes that dropping two dress sizes thanks to weight loss jabs will free her from the pressure of trying to ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

"If they're not, they can easily lose muscle weight, which is associated with ... It digs into the hidden lives of celebrities from every sphere, revealing unexpected stories that focus on the ...

Dancehall musician Vybz Kartel shared a video of his team presenting a cheque of KSh 822,000 to a primary school to empower ...

Bridget Jones actress Renée Zellweger has shared how she sprints for a mile three times a week and does sit ups to cope with herniated discs ...