"Hi, I’m Monica Church! I create content about home renovations, real estate, personal finance, and everyday adventures, ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The Pawtucket Public Library, 13 Summer St., will present a Sound Bath Meditation program with Shri Yoga on Monday, Feb. 10, from 6 to 7 p.m.

Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Tony Dominguez learnt how to rescue the rich from the most degraded, reckless moments of their lives – after he saved himself.

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...