Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...