PNN Pune Maharashtra [India] February 7 In today fast-paced world where sedentary lifestyles and instant gratification ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Need heart chakra healing? Find out what the fourth chakra is and how to open it with the guidance of legit psychics on ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

“In yoga philosophy, prana is believed to flow through the body via energy channels known as ‘nadis’, and it is concentrated in energy centers called ‘chakras’. The balance and flow of ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...