Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...

An American man has finally woken after spending nearly 20 years in a coma. The first word Terry Wallis, 39, uttered was "Mom" after catching sight of his mother sitting by his bedside. His second ...